A training plan that keeps up with your life.
You play padel. You cycle on weekends. Some nights you sleep badly. Your coach reads all of it from your watch and rewrites the week before you have to ask.
Rough night Wednesday. Thursday is now rest, tempo trimmed, long run shortened. The race date holds.
What the coach works from
Every activity counts
Rides, swims, gym sessions, a football kickaround — anything your watch records feeds the weekly load, and your running is planned around it.
Recovery is measured, not guessed
Sleep, HRV, and stress are read daily. When recovery drops, intensity drops with it.
The goal stays fixed
Your race is the constant. Schedule, other sports, and rough weeks are the variables the plan absorbs.
Every change comes with a reason
When the plan moves, you see what the coach noticed and why it matters. No black boxes.
How it works
Connect your watch
Your activity history, sleep, and heart rate data establish the baseline in minutes.
Set a goal
A race, a distance, a timeframe. The plan is built around your available days and current fitness.
Run the week you're given
The coach reviews everything weekly and adjusts. The goal never moves.
Start your logbook
Connect your watch, set a goal, and let the coach take it from there.
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